Valentine’s day is coming up, that means you’ll have a 99.9% chance of running into hearts very, very soon. February is American Heart Month, but not the heart symbol you may be thinking of, this month is about the heart you have in your body. We all know self-care is extremely important, and this month focuses on just that. This month is all about making time for self-care, and maintaining a healthy heart. It spotlights the number 1 cause of deaths in Americans; heart disease. In order to keep your heart healthy, cardio is definitely going to be useful. This includes small exercises like jogging, jumping jacks, cycling, swimming, or just walking. Remember, a healthy heart=a healthy lifestyle!!
For more info :  https://www.nhlbi.nih.gov/health/heart-healthy-living and  https://www.nhlbi.nih.gov/education/american-heart-month https://www.heart.org/en/around-the-
aha/february-is-american-heart-month